Happiness WorkShop
"The journey to build a life worth living."
What is it?
A workshop designed to study and reflect on the idea of happiness and, specifically, the happy life.
It offers a dual approach to the phenomenon: a theoretical one, based on the wisdom of key thinkers throughout human history, and a practical one, through cases, exercises, and reflections that let you approach the topic from personal experience and apply it in daily life.
What will you learn?
The essential habits, according to science, for being happy — including mindfulness, conscious presence, and techniques for regulating negative emotions.
How to build deeper, more nourishing relationships.
How to identify and apply your personal strengths.
How to discover your life purpose and apply age-old philosophy to live better.
Content (Curriculum)
Introduction
Let's talk about happiness. Introduction to the happiness model and the Happiness Workshop.
Self-knowledge
The path of self-knowledge and personal strengths.
Conscious presence
Conscious presence, commitment, and achievement: the inner architecture of personal growth.
Physical wellbeing
The limbic system, hormones, body status, and key habits for a healthy life.
Emotional wellbeing
Positive emotions, managing negative emotions, and the wise mind.
Work and purpose
Work as a movement involving the use of knowledge, skills, and attitudes toward a specific end related to a creative, lasting, and loving intention.
Existential aesthetics
Existential aesthetics: inhabiting life with fullness, beauty, and meaning.
Vital bonds
How love relates to the project of a happy life.
Faith and life philosophy
Proposes an ultimate purpose of existence worth pursuing, along with a set of guidelines for reaching it.